SAUNA

The Hottest Way to Good Health

Giselle Roeder

Giselle Roeder takes readers step by step through the sauna ritual, from the initial shower to the familiar wood-paneled room to the all-important cool-down and rest periods.

Giselle details the benefits of the sauna, including deep, total-body cleansing and detoxification, normalized blood pressure and circulation, improved immune function, reduced stress, and more.

ISBN: 
9781553120346
Price: 
$11.95
Page Count: 
64
Publisher: 
Books Alive
Width: 
6 inches
Height: 
8 inches
Publication Year: 
2001

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