This cookbook is designed for people who want to eat to live—and live healthfully. These simple-to-prepare, vegan recipes are free of added oil and fat, salt, and sugar. They are also wheat-free. Detailed nutritional information is included for each recipe as well as a weekly menu, designed to give examples of how you can combine these recipes for optimum nutrition. The recipes have been developed and thoroughly taste-tested by hundreds of individuals interested in losing weight and maintaining vitality at the TrueNorth Health Center in California.