BOOK PUBLISHING CO.

PDF CATALOGS

BPC CATALOG

NATIVE VOICES CATALOG

SHOP

BOOK PUBLISHING CO

NATIVE VOICES

FINDING MY PH BALANCE

Book Publishing Co. Bookstore

THE NATURAL WAY TO VIBRANT HEALTH

$11.95

Norman Walker

Proper nutrition is tantamount to good health. Dr. Walker explains in detail the importance of eliminating artificial processed foods that can destroy our health and shorten our lives. He also strongly recommends stimulating your mind and body through proper nutrition and thought to achieve mental soundness and character so your entire being can possess vibrant health.

Buy Kindle Edition

ISBN: 9780890190357
Page Count: 128
Publisher: Norwalk Press
Height: 8.50
Width: 5.50

Read more →

RATIONAL FASTING - 15th Edition - For Physical, Mental & Spiritual Rejuvenation

$12.95

Arnold Ehret

First published in 1910, this classic book is considered Ehret’s health masterpiece. He explains how to successfully conduct and complete a fast in order to gain maximum strength and energy for joyful living. Also included are essays based on Ehret’s teachings by Fred Hirsch and long-time devotee Teresa Mitchell.

Information includes:

Ehret’s theories on the fundamental causes of disease
Complete instructions for fasting and living in harmony with nature
Health and Happiness Through Fasting – Fred Hirsch
Your Road to Regeneration – Building Bodily Strength and Efficiency
My Road To Health – Teresa Mitchell
Internal Cleanliness – Fred Hirsch
Ehret’s Treatise on the Definite Cure of Chronic Constipation
Overcoming Constipation Naturally

ISBN: 9781884772016
Page Count: 170
Publisher: Ehret Literature Publishing
Height: 6.50
Width: 4.50

Read more →

FOOT RELAXATION CHART

$9.95

Norman Walker

The soles of the feet can provide an effective channel to relieving the tension, anxieties, and discomforts of daily life. Only one minute of finger pressure on the proper point is required. This two-color chart illustrates the pressure points of the feet as they relate to twenty-six vital parts of the body. Each part of the body and its corresponding position on the sole of the foot is clearly illustrated.

ISBN: 9781570672408
Page Count: 1
Publisher: Norwalk Press
Height: 17.00
Width: 22.00

Read more →

MUCUSLESS DIET HEALING SYSTEM - The Scientific Method of Eating Your Way To Health

$12.95

Arnold Ehret

This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. This book lays out Professor Ehret’s simple and logical plan in plain, understandable language so that anyone can apply the Ehret method.

Presented as a course, there are 26 lessons. Subject matter covers:
* General Introductory Principles
* Latent, Acute, and Chronic Diseases
* The Diagnosis
* The Formula for Life
* The New Physiology
* Confusion in Dietetics
* Transition Diet
* Vegetarian Recipes
* Destructive Diet of Civilization
* Exercises for Proper Elimination

Buy Kindle Edition

Buy Nook Edition

Buy iTunes Edition

Buy Google Books Edition

ISBN: 9781884772009
Page Count: 198
Publisher: Ehret Literature Publishing
Height: 9.00
Width: 6.00

Read more →

WATER CAN UNDERMINE YOUR HEALTH

$11.95

Norman Walker

Our bodies need from two to four quarts of water each day to maintain good health. This book will show you how to protect yourself and your family from deadly bacteria, viruses, chemicals, and other pollutants that are present in a large percentage of public water supplies.

Dr. Walker's treatment of water pollution is scientific, comprehensive, and revealing. In addition to being great personal aids, his findings and recommendations for corrective action offer new hope for society.

Buy Kindle Edition

ISBN: 9780890190371
Page Count: 106
Publisher: Norwalk Press
Height: 8.50
Width: 5.50

Read more →

VEGETARIAN GUIDE TO DIET AND SALAD

$11.95

Norman Walker

Dr. Walker provides a wealth of information on the importance of proper nutrition and enzymes in relation to our health. This book is both a cookbook and a nutritional guide that belongs in every homemaker's kitchen. Inside, Dr. Walker explains the chemical elements in foods (proteins, amino acids, carbohydrates, etc.) and which food groups provide the best sources of nutrients for our bodies. Included are over seventy salad combinations along with a mini-encyclopedia of the most common fruits and vegetables.

Buy Kindle Edition

Buy Nook Edition

Buy Google Books Edition

ISBN: 9780890190340
Page Count: 128
Publisher: Norwalk Press
Height: 5.50
Width: 5.00

Read more →

THE CAUSE AND CURE OF HUMAN ILLNESS - The Common Root Cause of All Disease, Aging, and Death

$12.95

Arnold Ehret

Written over 100 years ago, Ehret offers timeless insight into how to achieve true strength, health, vitality, and happiness. Readers are given affordable and effective teachings on how to gain control of their health and take responsibility for their own well-being. Everyone who has put Ehret’s simple diet and lifestyle changes into practice has experienced profound, positive results.

ISBN: 9781884772023
Page Count: 160
Publisher: Ehret Literature Publishing
Height: 7.00
Width: 5.00

Read more →

NATURAL WEIGHT CONTROL - Pure & Simple

$11.95

Norman Walker

Here is a diet like no other. It is based on the body's need for vital, life-giving enzymes found only in nature's pure foods. The information presented covers facts and myths about the body, artificial foods, food combining, protein, and milk and dairy products. The book also includes helpful sections on how to get started, juice and juicing, practical advice and support, and fifty fruit and salad recipes, menus, and holiday dinner recommendations.

Buy Kindle Edition

ISBN: 9780890190784
Page Count: 128
Publisher: Norwalk Press
Height: 5.50
Width: 5.00

Read more →

COLON THERAPY CHART

$9.95

Norman Walker

Colon therapy is recognized as an important step in maintaining or regaining health.

This chart, used for educational purposes, illustrates the importance of how health and sickness have their roots in the colon.

It is easy to see how an improper diet affects the colon and, in turn, inflicts pain or discomfort on other parts of the body.

Two Color.

ISBN: 9781570672415
Page Count: 1
Publisher: Norwalk Press
Height: 17.00
Width: 22.00

Read more →

COLON HEALTH - The Key to a Vibrant Life!

$11.95

Norman Walker

Dr. Walker focuses your full attention on this forgotten part of the body-the large intestine or colon- and explains how each vital organ of your body is affected by the condition of the health of your colon.Learn how through proper care of the colon you can prevent and experience relief from constipation, asthma, colds, allergies, respiratory disorders, digestive problems and numerous other ailments.

Buy Kindle Edition

Buy Nook Edition

Buy iTunes Edition

Buy Google Books Edition

ISBN: 9780890190692
Page Count: 128
Publisher: Norwalk Press
Height: 5.50
Width: 5.00

Read more →

NORMAN WALKER AND ARNOLD EHRET

Walker and Ehret contributions to alternative health practices, influencing how many perceive the role of diet in disease prevention and overall well-being. Their ideas continue to inspire those seeking to improve their health through dietary choices.

Norman and Ehret Collection

FEATURED BOOKS

Book Publishing Co. Bookstore

VEGAN SOUPS AND STEWS FOR ALL SEASONS

$24.95

Nava Atlas

The classic vegan soup cookbook is back, better than ever! Now with new recipes and dozens of gorgeous full-color photos, bestselling author Nava Atlas presents the 5th and ultimate edition of VEGAN SOUPS AND STEWS FOR ALL SEASONS. The book’s staying power is a testament is a testament to the universal love for soups.

From hearty, warming stews to fruity dessert soups, Nava ladles out more than 120 delectable recipes. Each chapter highlights the best produce available in its season: fall celebrates the harvest, winter focuses on comfort, spring lifts the palate, and summer is all about freshness. Seasonal and nutrient-rich ingredients ensure that whichever soup or stew cooks choose will satisfy the craving of the moment.

Whether you’re looking for a colorful global stew or a refreshing cold elixir, there’s something for every soup lover on these pages. Vegan Soups and Stews for All Seasons belongs in every plant forward kitchen.

ISBN: 9781737133414
Page Count: 212
Publisher: Amberwood Press
Height: 9.50
Width: 8.00

Read more →

CAN FASTING SAVE YOUR LIFE?

$29.95

Alan Goldhamer and Toshia Myers

Discover how more than 25,000 patients who underwent water-only fasting at TrueNorth Health Center experienced results that were nothing short of miraculous. Toshia Myers, PhD, and Alan Goldhamer, DC, reveal why this treatment is so effective for allowing cells, tissue, and organs to recover from conditions that are generally considered unresolvable. A primer on the different types of intermittent and prolonged fasts, the book also provides in-depth coverage on how fasting reverses metabolic disorders, hypertension, and obesity, and evidence on the safety of fasting. Also included is the connection between eating highly processed foods and visceral fat and chronic disease. The importance of improving diet and lifestyle choices is emphasized to maintain the benefits gained from fasting. Meticulously researched, this book shines a light on this amazing natural and successful approach to restoring and maintaining health.

“Can Fasting Save Your Life? is the best book about fasting avail-able. It offers clinical insights and is a clarion call to the research community to study this neglected lifestyle intervention.”

—Michael Greger, MD, author of How Not to Die and founder of Nutritionfacts.org

“Fasting is an important tool to facilitate healing and recovery and has many important therapeutic applications. This book brings the olden art of fasting (and a healthy diet) into modern health-care where it belongs.”

—Joel Fuhrman, MD, 7x New York Times bestselling author

ISBN: 9781570674198
Page Count: 184
Publisher: Healthy Living Publications
Height: 9.00
Width: 6.00

Audiobook available here or through your favorite platform.

Click HERE to purchase ePub version.

Read more →

COMMOTION IN THE OCEAN

$17.95

Sarah Borg

This excellent book helps adults introduce children to some of the environmental issues that face us today in an age-appropriate way. Playful illustrations of a variety of sea creatures teach children ways humans can help save our ocean friends.

Word spreads across the ocean about a meeting to hatch a plan of defense against fishing trawlers (aka “the monsters”). Brightly colored crabs and lobsters, sea snails, polka-dotted fish, and whales and dolphins rally together and appeal—with a hug and a kiss—to humans to make the right choices when they shop.

The tale concludes with a sweet Sea Shepherd shanty about the brave crews who sailed the seas to protect whales, dolphins, and fish in need. We’re all invited to join these kind individuals and help keep our ocean clean and full of fish.

ISBN: 9781570674112
Page Count: 24
Publisher: GroundSwell Books
Height: 10.00

Width: 8.0

Read more →

HITMAN for the KINDNESS CLUB - High Seas Escapades and Heroic Adventures of an Eco-Activist

$24.95

Captain Paul Watson

Spanning 1961 to 2022, this electrifying collection of essays captures the spirit, mettle, and moxie of one of the most intrepid environmentalists of our times. Paul Watson developed an enduring passion for the wild as a youngster. This zeal propelled him on an uncharted adventure of outward exploration and inner evolution, with pivotal turning points bringing him to the realization that his life’s mission was to defend the natural world and all its inhabitants.

Watson takes you along for the ride as he upends the Sierra Club, co-founds Greenpeace, and eventually establishes Sea Shepherd Conservation Society. His courageous, often audacious campaigns, held on every ocean and every continent, are hallmarks of his stalwart defense of Indigenous people, marine wildlife, and ecosystems worldwide.

These incredible true-life stories reveal how a dedicated group of people with gumption, resourcefulness, imagination, and clarity of purpose can change the world for the better. Still active with his new foundation and a loyal crew, Watson shares his inspirational life lessons to encourage everyone to remain hopeful and to always be kind, without reservation or exception.

Click HERE to purchase ePub version.

For more information on Captain Watson visit PaulWatsonFoundation.com.

ISBN: 9781570674129
Page Count: 366
Publisher: GroundSwell Books
Height: 9.00
Width: 6.00

Read more →

LOW-FODMAP AND VEGAN

$24.95

Jo Stepaniak

FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that are popular among vegans.

In this groundbreaking resource and cookbook, Jo Stepaniak lays bare not only the FODMAPs vegans with IBS need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated. Easy-to-read tables and shopping lists arm readers with all the information they need to navigate the supermarket and purchase kind-to-the-gut fruits, vegetables, grains, nuts, seeds, beverages, and condiments.

The 70 scrumptious recipes will help readers prepare spectacular seasonings as well as mainstays for breakfast, lunch, dinner, and snacks, so they can stay healthy and satisfied while pampering their delicate digestive systems.

Buy Kindle Edition
Buy Nook Edition
Buy iTunes Edition
Buy Google Books Edition

Book review Interview with Jo Stepaniak by Responsible Eating and Living
Book review Interview with Jo Stepaniak by I Eat Green
Book review by Delicious as It Looks

ISBN: 9781570673375
Page Count: 144
Publisher: Book Publishing Company
Height: 9.00
Width: 8.00

Read more →

Healthy Living

Latest

Featured

BODY ON FIRE ANTI-INFLAMMATORY COOKBOOK - Your Guide to Plant Foods That Fight Disease

$24.95

Monica Aggarwal MD
Jyothi Rao MD

This companion volume to Body on Fire reiterates essential concepts about the nature of inflammation and its relationship to chronic illness, offers insights into why certain foods are health-supporting, and provides a how-to-start manual that features an abundance of easy-to-make recipes.

In-depth explanations on the benefits of phytonutrients and essential vitamins and minerals, a summary of what foods to eat and what to avoid, along with a grocery list for the first six weeks help jumpstart the program. Recommendations for what to eat for breakfast, lunch, and dinner also include the ideal times to eat these meals—which the doctors consider to be of equal importance. These universally appealing recipes use minimum amounts of salt, oil, and sugar, are nutrient-dense, and include exciting innovations to familiar favorites with budget friendly options. The Body on Fire Anti-Inflammatory Cookbook will help reignite the joys of cooking with foods that make you feel your best.

ISBN: 9781570674075
Page Count: 184
Publisher: Book Publishing Co.
Height: 9.00
Width: 8.00

Read more →

CHEF AJ'S SWEET INDULGENCE: Guilt-Free Treats Sweetened Naturally with Fruit

$34.95

Chef AJ’s love affair with desserts began with the gift of an Easy Bake Oven when she was seven years old. While her passion for creating them has not wavered, her choice of sweeteners changed from sugar to the natural sweetness found in whole foods.

Her outrageously delicious plant-based desserts are gluten-free and sugar-free and contain no added salt or oil. Each of the 150+ recipes have indicators that rate each dessert for sweetness (Subtly Sweet, Nice & Sweet, Superbly Sweet) and fat content (Low-fat, Semi-decadent, Rich & Decadent), allowing you to select just the right treat for the occasion and company.

The full gauntlet of recipes for bars, brownies, cakes, cheesecakes, cobblers, cookies, crisps, cupcakes, ice creams, mousses, mufﬁns, pies, and tarts—many accompanied by mouthwatering photos—can now be enjoyed as “healthy—not guilty—pleasures.”

PRAISE FOR SWEET INDULGENCE

“Dessert is a beautiful part of life--that is, when it can be made with healthy, non-addictive ingredients. Chef AJ is the master at this, and Sweet Indulgence is the book that shows you how to enjoy your life while enhancing your health. This book is a must-have!”—RICH ROLL, author, Finding Ultra, host, The Rich Roll Podcast

“There isn’t a desert in existence that Chef AJ can’t make better with whole, plant-based goodness. She knows exactly how to hit that nebulous bliss point that will activate every one of your 32 sweet tooths! Willy Wonka, move on over! There’s a new healthy Sweet Indulgence in town and her name is Chef AJ! Enjoy and enjoy and enjoy!” —RIP ESSELSTYN, #1 NY Times bestselling author and founder of PlantStrong Foods

“I support this book because it demonstrates it is possible to enjoy delicious desserts and still be super healthy. I even use healthful desserts to help people lose weight. You eat a sensible sized dessert to end dinner before getting full and overeating, and then that marks the end of eating for the day. You feel satisfied, without overeating. Get the book and try it.” —JOEL FUHRMAN, M.D., seven-time NY Times bestselling author, President, Nutritional Research Foundation

“My favorite dessert is a combination of peanut butter and chocolate. And Chef AJ’s cake is such a delicious celebration of these two ingredients in a healthy but decadent way.” —HEATHER GRAHAM, actress

Chef AJ never disappoints! Her recipes are living proof you don’t have to sacrifice delicious for nutritious.” —MICHAEL GREGER, M.D. FACLM

“One cannot go wrong with this book. Chef AJ is a pro with a wealth of experience. I’ve had the pleasure of seeing her in action many times.” —T. COLIN CAMPBELL, PhD, author, The China Study

“I have had the pleasure of dining at Chef AJ’s home, and I can assure you that her desserts are divine. And I’m delight-ed that she uses my cream cheese in so many of them!” —MIYOKO SCHINNER, activist, author Artisan Vegan Cheese, entrepreneur

Click HERE to purchase ePub version.

ISBN: 9781570674242

Page Count: 296

Publisher: BPC

Height: 10.00

Width: 8.00

Read more →

Desserts

Featured

CHAI PUDDING - The Kick Diabetes Cookbook

Read more →

TROPICAL FRUIT PARFAITS - Anti-Inflammatory Foods and Recipes

Read more →

VEGAN CHOCOLATE CUPCAKES with Whipped Cashew Frosting - Jazzy Vegetarian 10th Anniv. Ed.

Read more →

Sustainability

Latest

Featured

VERTICAL GARDENING - A Complete Guide to Growing Food, Herbs, and Flowers in Small Spaces

$9.95

Jason Johns

A vertical garden can run the gamut from a simple arrangement of flowers in a large container on a deck to an elaborate display of strawberries and geraniums amid climbing peas and vines of small squash growing up a backyard fence. Any upright structure that can support vegetables, fruits, herbs, or flowers, whether these plants are in containers or in the ground, can be used in vertical gardening.

Although vertical gardening is of particular interest to apartment dwellers and to city residents with limited yard space, it's also used by suburban and rural gardeners to grow vining plants up supports, so valuable space can be freed up for root crops. Gardening expert Jason Johns offers examples of many types of vertical gardens and gives suggestions for the most appropriate plants to grow vertically. He also gives tips for how to plan a vertical garden to take advantage of sunlight, allow for easy watering and care, and provide protection from wind and insect damage.

Included are many photographs illustrating innovative and creative vertical gardening containers and arrangements.

Review by http://gardeningwithjason.com
"Synopsis: A vertical garden can run the gamut from a simple arrangement of flowers in a large container on a deck to an elaborate display of strawberries and geraniums amid climbing peas and vines of small squash growing up a backyard fence. Any upright structure that can support vegetables, fruits, herbs, or flowers, whether these plants are in containers or in the ground, can be used. Of particular interest to urban dwellers and to city residents with limited yard space or sunlight, growing plants vertically can also be used by suburban and rural gardeners so valuable ground space can be freed up for root crops.

"Gardening expert Jason Johns offers examples of many types of vertical gardens and offers suggestions on which plants to select that thrive when grown vertically. He also gives tips for how to plan a vertical garden to take advantage of sunlight, allow for easy watering and care, and provide protection from wind and insect damage. Included are numerous photographs illustrating innovative and creative vertical gardening structures and arrangements that provide the support plants need to flourish. You'll be able to maximize your yield in minimal space.

"Critique: Illustrated with black-and-white photography throughout, Vertical Gardening is a guide to growing one's own, organic produce and herbs in the smallest of spaces. Chapters discuss how to raise plants that do well in vertical gardens; maintain optimal soil conditions; protect one's garden from wind and insect damage; and much more. An index rounds out this "must-have" for aspiring and hobbyist gardeners who have a limited area to work with. It should be noted for personal reading lists that Vertical Gardening is also available in a Kindle edition."

ISBN: 9781570673757
Page Count: 128
Publisher: GroundSwell Books
Height: 9.00
Width: 6.00

Read more →

LIVING OFF THE GRID - What to Expect While Living the Life of Ultimate Freedom and Tranquility

$14.95

Gary Collins

Set aside any worries that living off the grid means a life without comfort and convenience or that it will be too challenging for you and your family to handle. Author Gary Collins literally wrote the book on how to transition to a life off the grid. After almost a decade of walking the walk, he's sharing his successes and failures alike so you can live the simple life without missing out on creature comforts.

You'll find a comprehensive rundown of what this unique lifestyle looks like in practice, with complex topics distilled into easy-to-apply lessons:

discover strategies for running a business while remaining mostly unplugged.
explore ways to remain socially and professionally connected.
find out how to make the most of your newfound freedom and decreased cost of living.
learn how to avoid mistakes, expensive errors, and bonehead blunders.

Filled with practical instruction, time-saving tips, and hard-earned wisdom from a man who's been there, done that, this guide is invaluable to anyone considering an off-the-grid lifestyle.

"Gary Collins wrote Living Off The Grid to bring people down to earth to the realities of living with less, making sacrifices, and choosing your priorities wisely. Very sensibly, he suggests buying a small RV, or at the very least renting one to live in while your off-grid home is built. Water is a top priority. Gary provides a kilowatt formula for figuring out how much electricity you will be using and then adding, hopefully, two forms of electrical power to reach your kilowatt goal. Dishwasher? Hot water? TV? Computer? Refrigerator? Stove? You can provide yourself with as many amenities as you like, but you’ll have to power them. Can you afford to add some form of wind power? Not many people will live near enough to a stream to adapt some hydroelectricity.

"Rugged individualists have an appeal all their own. Gary Collins is devoted to his off-grid way of life. He runs a website about it, writes books about it, and answers people’s questions about it. Living Off The Grid is a follow-up to his first book, Going Off The Grid. The first book is about making the move, and this second book is a how-to manual for good planning and what to expect. A place to build should be thoughtfully chosen. How far away from people do you want to go? Or how close? Either way, the author suggests that you tap into the off-grid community, as they will understand your lifestyle and be a generous and helpful resource. I have to admit that I was expecting this book to be more about living like a subsistence farmer, hardscrabble farming the land, and following a team of oxen as they pull your manual plow. I was way off. Living Off The Grid is extremely entertaining, informative, and passionate. I enjoyed it very much." - Reviewed By Java Davis for Readers’ Favorite

ISBN: 9781570673733
Page Count: 152
Publisher: Second Nature Publishing
Height: 8.50
Width: 5.50

Read more →