Strenghten Your Immunity Naturally

From the soon to be published "Herbal Antivirals: Strenghten Your Immunity Naturally." The human body is home to a wide and wild assortment of microorganisms, including viruses. They all have adapted to the human biological system and found ways to survive and thrive. It’s estimated that millions of distinct types of viruses exist, although only about five thousand have been identified and described in detail. Virtually every ecosystem on our planet contains these minute life forms.


Dairy Products Increase Prostate Cancer Mortality

Article by PCRM. Dairy products increase the risk of dying from prostate cancer, according to a meta-analysis published in Nutrition Journal. Researchers reviewed 11 studies that encompassed more than 700,000 participants and assessed dairy intake and cancer mortality rates. Male participants who consumed the most whole milk increased their risk of death from prostate cancer by as much as 50 percent, compared with those who consumed the least amount. Researchers suspect the animal fat and calcium found in milk may contribute to the increased risk.

Healthy Holiday Foods and Fun

Article by the National Institutes of Health. Mashed potatoes and gravy, Grandma’s apple pie, and other holiday favorites can be a joyous part of any celebration. But to feel your best, you know you need to eat in moderation and stay active. How can you avoid temptation when delicious foods and calories abound?

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