THE FIBER FOR LIFE COOKBOOK

Bryanna Clark Grogan

Learn how to reap the health-benefits of a fiber-rich diet with this collection of gourmet dishes that you'll enjoy serving to your family and friends because they taste good and are satisfying. The fact that they are high-fiber is an added bonus.

More health experts are recommending that we eat a few plant-based meals a week and fit more vegetables and whole grains into our diet. A lack of fiber can cause many common complaints and life-threatening conditions whereas including more fiber in your diet can aid digestion and help protect against heart disease and cancer.

Renowned cookbook author Bryanna Clark Grogan offers a variety of delicious recipes from satisfying fare to please your family to gourmet recipes for any party.
A few of the dishes to enjoy include:

  • Chickpea and Walnut Salad
  • Thai Cabbage Salad
  • Maple Baked Beans
  • Savory Mushroom Patties
  • Velvet Turkish Red Lentil Soup
  • Fudgey Light Brownies and Pear Upside-Down Cake.

ISBN: 
9781570671340
Price: 
$12.95
Page Count: 
192
Publisher: 
Book Publishing Co.
Width: 
7 inches
Height: 
8 inches
Publication Year: 
2002

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