THE FIBER FOR LIFE COOKBOOK
Learn how to reap the health-benefits of a fiber-rich diet with this collection of gourmet dishes that you'll enjoy serving to your family and friends because they taste good and are satisfying. The fact that they are high-fiber is an added bonus.
More health experts are recommending that we eat a few plant-based meals a week and fit more vegetables and whole grains into our diet. A lack of fiber can cause many common complaints and life-threatening conditions whereas including more fiber in your diet can aid digestion and help protect against heart disease and cancer.
Renowned cookbook author Bryanna Clark Grogan offers a variety of delicious recipes from satisfying fare to please your family to gourmet recipes for any party.
A few of the dishes to enjoy include:
- Chickpea and Walnut Salad
- Thai Cabbage Salad
- Maple Baked Beans
- Savory Mushroom Patties
- Velvet Turkish Red Lentil Soup
- Fudgey Light Brownies and Pear Upside-Down Cake.