UNPROCESSED 10th Anniversary Edition
Revitalize Your Health with Whole Foods
This revision is a celebration of the amazing versatility and health benefits to be found in whole plant foods. Chef AJ’s personal journey to wellness is a testimony to the healing power of a low-fat, high-fiber plant-exclusive diet. These recipes—all free of gluten, oil, sugar, and salt—are also a prime example of Chef AJ’s ability to creatively fuse nutrient-rich ingredients into outrageously flavorful combinations. This compendium of nourishing and satisfying choices will support anyone looking to live an active, healthy lifestyle. Discover the advantages to your body and spirit in choosing whole over processed foods and learning how to duplicate the flavors of salt, oil, and sugar. A new kitchen adventure awaits.
"Life is a journey, and it isn't always perfect. But this is the perfect book to help you on your journey towards a plant-based diet and better health, laid out powerfully by Chef AJ through her heartfelt story and more than 100 delicious, approachable recipes that will become kitchen staples." Will Bulsiewicz, MD, author of New York Times bestseller Fiber Fueled
When it comes to creating dishes that are both delicious and entirely healthful, Chef AJ is the undisputed master. This book is a resource that I recommend to all our patients and to anyone else who is interested in the very best of health." Neal D. Barnard, MD, FACC, President, Physicians Committee for Responsible Medicine
"Chef AJ knows how to make tasty food and how to make it healthy. It's very special. Try it and you'll like it." T. Colin Campbell, PhD, author of The China Study