If you're looking for an introduction to pH balance this practical guide is the answer. You'll gain an understanding of why alkaline-forming foods promote wellness and acid-forming foods invite disease. The author explains simple steps you can take to better absorb vitamins and minerals, stop bone loss, eliminate acid reflux and heartburn, achieve a healthy weight, and feel revitalized. Nutritious recipes and an acid/alkaline-forming foods tear-out pocket card for easy reference are included.