Beverly Lynn Bennett
Beverly Lynn Bennett is an experienced vegan chef and baker, writer, and animal advocate who is passionate about showing the world how easy, delicious, and healthy it is to live and eat as a vegan. A certified food-service operations manager, she earned her culinary arts degree in 1988 from the University of Akron, Ohio, and in the following years worked in and managed vegan and vegetarian restaurants and natural food stores. Beverly teamed up with cardiologist Joel K. Kahn and provided an array of heart-healthy recipes for Lipoprotein(a), the Heart's Quiet Killer.
Vegan since the early 1990s, Beverly is the author of Anti-Inflammatory Foods and Recipes, Vegan Bites: Recipes for Singles, CHIA: Using the Ancient Superfood, KALE: The Nutritional Powerhouse, and The Complete Idiot’s Guide to Vegan Slow Cooking. She is also the coauthor of The Complete Idiot’s Guide to Vegan Living, The Complete Idiot’s Guide to Vegan Cooking, and The Complete Idiot’s Guide to Gluten-Free Vegan Cooking.
Her work has appeared in many national and international print publications, on public television and DVD, and all over the web. Beverly currently lives and works in Eugene, Oregon, where her love of organic, healthy, and vibrant foods fuels a passion for developing innovative vegan recipes. When she isn’t hard at work in the kitchen, she can often be found frequenting farmers’ markets and educating others on issues relating to veganism and health through cooking demos and speaking engagements.
Books
Beverly Lynn Bennett
Inflammation is the immune system’s defense mechanism in action. Acute inflammation is a desirable response to injuries and infections, but chronic inflammation, which can be present without noticeable symptoms for years, can lead to serious health problems, such as Alzheimer’s disease, diabetes, cancer, and heart disease. Accomplished vegan chef Beverly Lynn Bennett explains the differences between acute and chronic inflammation, details their specific health effects, and outlines simple lifestyle strategies to minimize the damage that chronic inflammation can cause. Poor diet is the primary driver of chronic inflammation, so your food choices can make a crucial difference.
Bennett identifies the most health-protective foods––those that contain the highest concentrations of phytochemicals and other essential inflammation-fighting nutrients. Equipped with her vast array of delicious, easy-to-prepare recipes, you can effortlessly incorporate a wide variety of these power-charged foods into everyday dishes.
Listen to an interview (ep. 69) with Beverely on Juice Guru Radio.
ISBN: 9781570673412
Page Count: 128
Publisher: Book Publishing Company
Height: 9.00
Width: 8.00
Joel K. Kahn MD
Recipes by Beverly Lynn Bennett
One out of five people worldwide are currently affected by elevated levels of Lipoprotein(a), or Lp(a)—an inherited form of cholesterol that can cause clogged arteries, strokes, and other forms of heart disease—and are unaware of that fact. Lipoprotein(a), The Heart’s Quiet Killer: A Diet and Lifestyle Guide by cardiologist Joel Kahn sounds the alarm and brings awareness of this silent risk factor to light, providing vital information for those in need so they can safeguard their health.
Dr. Kahn explains the relationship between high (Lp(a) levles and heart disease, pinpoints who needs to get their levels checked, and outlines which types of tests to request. Recent research establishes that a whole-foods plant-based diet provides the best protection against cardiovascular disease. Simply adding fiber and antioxidant supplements to your diet won’t offer the same protections as eating whole foods directly. Established plant-based cookbook author Beverly Lynn Bennett provides dozens of satisfying, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart health, such as fiber and phytochemicals. Rhe wide range of delicious recipes provided in this book will get you off to a fantastic start.
Endorsed by these leading physicians and authors:
“Dr. Kahn is a leader in integrative cardiology. This must-read book on lipoprotein(a) has the potential to help over one billion persons silently at risk for heart events live better lives free of illness.”
––Dean Ornish, MD, founder and president of Preventive Medicine Research Institute and author of UnDo It!
“With over one billion people at risk, trusted advice is urgently needed. Joel Kahn, MD has written the first book about Lipoprotein(a) that brings recommendations from the scientific literature. Bravo.” ––Michael Greger, MD, founder of NutritionFacts.org and author of How Not to Diet
“Lp(a) is an important and often neglected heart disease risk factor; diet and lifestyle are the most powerful and often neglected means of reducing overall cardiovascular risk. By addressing both, Dr. Kahn is pulling an important public health matter from the shadows and placing it in the bright light of opportunity.” ––David L. Katz, MD, MPH, past president of American College of Lifestyle Medicine and president of True Health Initiative
“I am so glad Dr. Joel Kahn addressed the Lp(a) issue with heart disease and supplied a rational understanding and an approach that is reasonable and effective.”
––Joel Fuhrman, MD, six-time New York Times best-selling author, including The End of Heart Disease
Plants & Politics YouTube interview with Dr. Joel Kahn
I Eat Green Interview with Dr. Joel Kahn About a Heart Healthy Lifestyle!
mytrueself.com with Gigi Carter YouTube interview with Dr. Joel Kahn The Heart's Quiet Killer
The Energy Blueprint Podcast with Dr. Joel Kahn: A Hidden Key To Lowering Risk Of Heart Disease
Lipoprotein (a) with Dr. Joel Kahn: Rational Wellness Podcast 166
ISBN: 9781570673870
Page Count: 154
Publisher: BPC
Height: 9.00
Width: 8.00
Ellen Jaffe Jones
Joel K. Kahn MD
Recipes by Beverly Lynn Bennett
Sexual intimacy is an intrinsic part of a healthy lifestyle, but how does what we eat affect what happens between the sheets? Vegan fitness expert Ellen Jaffe Jones and cardiologist Joel Kahn join forces to spotlight the latest research on how a vegan diet can enhance sexual vigor and satisfaction and boost libido for men and women alike. Recent studies have drawn a direct connection between erectile dysfunction and heart disease. Dr. Kahn offers vital information for how to prevent or reverse this most common sexual problem.
Discover how a vegan diet can improve vascular health and in turn optimize sexual performance. Explore vegan aphrodisiacs and find out which sex toys and products are plant-based. Get recommendations for the best foods and herbs to support sexual health and learn how to maintain your stamina with fun, simple exercises. Best-selling vegan author Beverly Lynn Bennett serves up a bounty of sex-supporting recipes, ranging from Morning Quickies to Brunch in Bed to Naughty Nibbles and Happy Endings. Get ready to put love back on the menu!
Delight Your Marriage podcast with Joel Kahn, MD
Youtube video on Vegan Sex
ISBN: 9781570673610
Page Count: 224
Publisher: Healthy Living Publications
Height: 9.00
Width: 6.00