Hooked on Raw

This is one of the most comprehensive books on the raw food lifestyle available! Rhio shares a delightful, integrated wisdom about everything connected to raw foods. Readers are presented with background on the philosophy behind the raw foods movement, the beneficial nutrients in raw foods, the wonderful rejuvenating effects of fasting, advice on how to implement the lifestyle, and the benefits of sprouting and various methods of successful sprouting. There are over 350 delicious gourmet recipes that include a large number of main courses.

Also included is information on irradiated foods, supplements, aging and the acid/alkaline balance, biotechnology and genetically engineered seeds, food combining, kitchen equipment and more. Hooked on Raw will help readers experience balance of body, mind, and spirit.