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Dietary Guidelines Advisory Committee Recommends More Veggies, Less Meat

Article by Neal Barnard, MD. Author of The Power of Your Plate

Guidelines Advisory Committee shows plant-based diets beat animal Products for health promotion, disease prevention, sustainability. But doctors say cholesterol must remain a nutrient of concern in petition filed today to USDA.

A Great Dental Tool—Small Inter-dental Brushes

Article from Dr. John McDougall's MD
This cross between a toothpick and a toothbrush is new to me but has been around for several years (and may be an old friend for you). Since Mary and I have started using this tool after every meal we have noticed a remarkable improvement in the health of our gums and an overall clean feeling in our mouths.

Cooking Carcinogens: When Heat Hurts

Article by Brenda Davis, RD author of Becoming Vegan: Express Edition
When foods are subjected to heat, especially at high temperatures, several by-products can form that are very damaging to human health. Among the most notorious are heterocyclic amines (HCAs), polycyclic aromatic hydrocarbons (PACs), advanced glycation end-products (AGEs), and acrylamide.

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