Where do you get your protein?

Article by PCRM. “Where do you get your protein?” It’s probably the No. 1 question vegetarians and vegans get about their diets. But why? In the United States today, protein deficiency is virtually nonexistent. In fact, most Americans are actually getting twice the protein their bodies really need.

Help Stop the Spread of Superbugs

Article from NIH News in Health.
For nearly a century, bacteria-fighting drugs known as antibiotics have helped to control and destroy many of the harmful bacteria that can make us sick. But in recent decades, antibiotics have been losing their punch against some types of bacteria. In fact, certain bacteria are now unbeatable with today’s medicines. Sadly, the way we’ve been using antibiotics is helping to create new drug-resistant “superbugs.”

Three Steps to Fighting Cheese Addiction

Article from PCRM.
Breaking the Cheese Addiction: Step 1 The Reality Check

Cheese is one the most difficult products to give up when adopting a vegan diet. And it’s no wonder—with loads of salt and fat, your palate, like your health, hardly stands a chance. For the next several months, we will provide a step-by-step program to get the cheese out of your diet and your health on track. You can be free of the cheese!

Vesanto Melina wins Ryley Jeffs Memorial Lecture Award

Announcement from the Dietitians of Canada.
The Board of Directors is honoured to announce Vesanto Melina, MS, RD as the 2016 Ryley-Jeffs Memorial Lecture Award recipient.

Vesanto has an extensive and varied dietetics career that spans 5 decades--and she shows no signs of slowing down. She is an internationally recognized speaker; a consultant to individuals, government (B.C. Corrections), and industry; a popular media personality; co-author of award-winning nutrition books; and a writer of peer-reviewed journal articles.

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