Got Milk? Yea Got Almond Milk

From The Almond Milk Cookbook
A Brief History of Almond Milk
Almonds have been enjoyed by humans for thousands of years. The earliest varieties of almonds were found in China and were carried by traders down the ancient silk road to Greece, Turkey, and the Middle East. Their first appearance in North America came via Spanish missionaries who settled in California. Today, almonds are featured prominently in both sweet and savory dishes in cuisines around the globe, and there are more than thirty different varieties of almonds cultivated and enjoyed worldwide.

An Integrated Approach to Health

From the preface to Deep Healing
My personal experience with deep healing and my many years as a holistic health practitioner and teacher have demonstrated unequivocally that an integrated approach to health is the only way to get at the root cause of disease. That’s why I incorporate a variety of vital techniques into my healing practices including meditation, juice fasting, cleansing, and a wholesome plant-based diet. In this book, I share the deep insights I’ve gained through my life and work so that you too can learn and use them to prevent or overcome any health concerns you may have.

Got Milk? You Don’t Need A Milk Mustache for Strong Bones.

Article by Vesanto Melina, RD. coauthor of Becoming Vegan: Express Edition.

My friend Bonnie was thinking about going vegan. Of all the dietary choices she had considered over the years, this made perfect sense and fit her values. Yet she wanted to be certain that her new way of eating would provide every essential nutrient. The women in her family were blessed with slim figures—and cursed with frail bones and eventual fractures. Magazine and TV ads and a pamphlet at her medical clinic (provided by the dairy industry) hammered home the message that milk products at every meal were her only choice. She didn’t want to be an ethical person with brittle bones! She began an information search that wasn’t linked to the dairy industry and came up with a summary that she posted on her fridge.

Plant-based diets are effective as diabetes treatment

Article by PCRM. Physicians Committee Encourages Clinicians to Consider Dietary Interventions for Type 2 Diabetes.
A new global meta-analysis published in Cardiovascular Diagnosis and Therapy shows a plant-based vegetarian diet accelerates type 2 diabetes treatment by lowering HbA1c levels by 0.4 points.

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