Healthy Living * GroundSwell * Native Voices

Researchers found that eating a Mediterranean diet slows some changes in the brain that may indicate early Alzheimer’s disease. The results point to a lifestyle change that could help reduce the risk of this type of age-related dementia.

Article by Dr. Neal Barnard. The president’s recent checkup indicates that he has heart disease. He is not alone. About 92 million American adults are living with some form of cardiovascular disease, and heart disease is the No. 1 killer in the United States. The 222 pounds of meat, 274 eggs, and 35 pounds of cheese the average American is projected to consume in 2018 certainly won’t help matters. So I invite the president to take a moment at the State of the Union Address on Jan. 30 and invite all Americans to join him in the fight against heart disease by signing up for the bipartisan 21-Day Vegan Kickstart.

Why the macronutrient is more nuanced than these antiquated terms make it seem.

Many people today are looking for a simpler, less hectic lifestyle. Are you one of those people? I know I am. Instead of running on the consumer nation treadmill like most people, I decided to take action and go in a different direction—which is where my off-the-grid project began. Knowing that other people are searching for the same thing, I decided to document my adventure for their benefit.

Excess body fat increases the risk for 13 different types of cancer, according to a report published by the Centers for Disease Control and Prevention.