Healthy Living * GroundSwell * Native Voices

Excess body fat increases the risk for 13 different types of cancer, according to a report published by the Centers for Disease Control and Prevention.

Article from NIH. Studies have found that taking probiotics—harmless microbes similar to those found in the human gut—may improve gut function and other aspects of human health. Probiotics might also help to prevent sepsis, but early results have been mixed.

Cranberry juice, or a powder made from the juice, is certainly the most widely recommended natural remedy for urinary tract infections. Cranberry has gained wide acceptance in natural medicine and modern medicine alike, partly because definitive scientific studies say it works, but also because it really does.

Article from National Institutes of Health. Want the secret to living a longer and healthier life? Scientists have found ways to prolong the healthy lifespans of worms, mice, and even monkeys. Their work has revealed exciting new clues about the biology of aging. But solid evidence still shows that the best way to boost the chance of living a long and active life is to follow the advice you likely heard from your parents: eat well, exercise regularly, get plenty of sleep, and stay away from bad habits.

Articel by Neal Barnard, MD. In our research center in Washington, DC, we are continually surprised at the power of foods for health. A woman named Nancy joined one of our studies to see if she could lose weight and improve her diabetes. We guided her through some diet changes, and yes, she did lose a great deal of weight and her diabetes improved dramatically. But that was not all. One day, she realized that the arthritis pain that had bothered her for years had vanished too. Suddenly, she could open vacuum-packed jars with ease, she no longer winced when shaking hands, and she was able to throw her pain medicines away. A single change in eating habits had accomplished all these things in short order.