Swami Omkari Devananda shares the teachings of yoga with a Western audience in this richly illustrated volume. With full color photographs and easily understood directions, Devananda shows how to bring balance to the student's own practice. All terms are clearly explained.

The information can be easily accessed and used by people with a range of experience, from novices exploring the physical benefits of yoga to teachers with a heavy schedule who are looking for deeper insight. Devananda teaches in the Shambhava School of Yoga, named for the founder, Shri Shambhavananda, a modern master of kundalini meditation. He traces his lineage through Swami Muktananda back to the great Indian saint, Bhagavan Nityananda.

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