As Kathleen O'Bannon, a senior herself, explains how it is never too late to adopt a whole-foods way of eating. Eating whole foods can help relieve heartburn and acid reflux, high blood pressure, diabetes, constipation, irritable bowel syndrome, prostate problems, menopause symptoms, and low blood sugar. O'Bannon includes tips on how to adopt a whole-foods diet and provides a detailed description of just what whole-foods are. Also featured are recipes illustrated by full-color photos.