Young adults in their teens and twenties who are drawn to a vegan diet due to animal advocacy and the wish to live a greener lifestyle often find that cooking for one can be a challenge. With Vegan Bites they can now banish fast food and take out and enjoy delicious, nutritionally sound meals.

Chef Beverly Lynn Bennett specifically designed these dishes for one or two keeping prep time and leftovers to a minimum without sacrificing taste and satisfaction. Over one hundred easy-to-make recipes─ emphasizing local, organic and seasonal ingredients─ encompass a wide variety of foods and cuisines with selections for every skill level and schedule.

Favorite foods include:

• Fabulous Flapjacks
• Hacienda Home Fries
• Herb-Walnut Pesto
• Sun-Dried Tomato Couscous
• Tex-Mex Bean Burgers
• Vibrant Vegetable Cornucopias
• Golden Vegetable Noodle Soup
• Baked Ziti Casserole
• Light and Luscious Lemon Cake
• Double Chocolate Brownies

With a week of sample menus to provide ideas for meal planning, and advice on how to fulfill nutritional needs, set up your kitchen, and be a smart consumer, Vegan Bites is the perfect companion for the young (and young-at-heart) vegan cook.

See The Veggie Table review

See Amanda's Domestic Adventures review

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