Soyfoods pioneer Dorothy Bates brings us the first cookbook ever devoted exclusively to textured vegetable protein, the low-fat soy food that can be used to replace meat in your favorite recipes. Quick and easy to prepare, textured soy has all the healthful qualities of other soy foods—minus the fat.

Learn about the different varieties and flavors of tvp available, and delight in recipes for burgers, burritos, spaghetti balls, curries, Sloppy Joes, pizza, chili, fajitas, and stir-fries. In addition to being healthful, it is also economical to use.