Environmental toxins and improper diet can cripple your digestive system's ability to assimilate nutrients and protect against disease. Discover why fasting on a regular basis is a proven technique for safe and effective detox. You'll also learn how a healthy intestinal system works, what medications and illnesses can disrupt the natural cleansing process, why regular use of laxatives and enemas can be detrimental, and how to use natural cleansing to reduce the symptoms of IBS and protect against colon cancer.

From juice fasting to the Weekend Cleanse, you'll find all the information needed to safely conduct a fast at home. Included are nine juice recipes to assist in cleansing.

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