Nature's Top Ten

Myrna Chandler Goldstein and Mark Allan Goldstein

Take charge of your health! Superfoods are nutritional powerhouses that can boost health and immunity when they're incorporated into your daily diet. They provide more benefits as a team than individually, so eating a wide variety of superfoods is one of the best things you can do for your health.

Of all the foods considered "superfoods," the ten recommended here have the greatest amount of scientific backing for preventing—and even treating—cancer and other diseases. All plant-based, low in fat, and rich in antioxidants, vitamins, and minerals, the ten foods profiled in this guide are berries, broccoli, flaxseeds, kale, mushrooms, onions, sea vegetables, soybeans, and turmeric. You'll discover the many health benefits of each of these superfoods that include how they fight obesity and disease and can improve memory, cardivoascular health, and overall well being. Easy, tasty recipes show how easy it is to incorporate these foods into your daily diet.

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