Defeat Cravings and Restore Your Health
Conquer the sugar blues! The average person in the United States consumes twice as much sugar as recommended by the World Health Organization. This over-consumption has led to a public health crisis, as excess sugar intake is associated with anxiety, candida, depression, fatigue, high cholesterol,hypothyroidism, irritable bowel syndrome, migraine headaches, obesity, and type 2 diabetes, among other prevalent ailments.
This guidebook offers all the tools you need to transform your relationship with sugar. A ten-day, three-step detox program eliminates excess sugar from obvious as well as hidden sources and replaces it with nourishing plant- based proteins, wholesome carbohydrates, and healthful sources of fat. Included are several delicious recipes to make it easy to get started on the right track.
The end result is a vibrant, healthy lifestyle and a more positive approach toward eating.
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