Conquer the sugar blues! The average person in the United States consumes twice as much sugar as recommended by the World Health Organization. This over-consumption has led to a public health crisis, as excess sugar intake is associated with anxiety, candida, depression, fatigue, high cholesterol,hypothyroidism, irritable bowel syndrome, migraine headaches, obesity, and type 2 diabetes, among other prevalent ailments.

This guidebook offers all the tools you need to transform your relationship with sugar. A ten-day, three-step detox program eliminates excess sugar from obvious as well as hidden sources and replaces it with nourishing plant- based proteins, wholesome carbohydrates, and healthful sources of fat. Included are several delicious recipes to make it easy to get started on the right track.

The end result is a vibrant, healthy lifestyle and a more positive approach toward eating.

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