With each recipe on its own page, and complete calorie, protein, fat and carbohydrate count at the bottom of the page, this little cookbook makes it easy to increase your awareness of healthy food. Don't think healthy means no taste, because each of these gems are rich in taste that the whole family will enjoy. These vegetable soups will enable you to introduce a wide variety of veggies to your palate. IncreThe muffin selections are outstanding as are the bagels, bread sticks, and crackers. The glossary at the end of the book explains some of the less common ingredients so you can understand what they really are. This great book will increase your use of vegetables on a daily basis.