Discover why smoothies are one of the most versatile foods around. They're inexpensive to prepare, don't require fancy or expensive equipment, and are neither time-consuming or labor-intensive. Using mostly raw ingredients, they're packed with nutrients, and can be easily made allergen-free by using soy or nut milks. Whether you're looking for a low-fat, low-calorie beverage or a very decadent or romantic dessert, this collection of recipes deliver it all. Peach Cappucino Smoothie, Spicy Lassi, Hazelnut Torte Shake, Papaya Creamsicle Smoothie and Honeydew Mint Cooler are a few of the innovative recipes to be enjoyed. Combining fresh ingredients and natural sweeteners, you'll find a drink perfect for any taste, occasion or lifestyle.