Discovering a more healthful way to eat is more than a journey into the world of nutrition. There is an intimate relationship between our food choices, our bodies, and our environment. Caroline Dupont, a holistic nutritionist, shares a wealth of wisdom and helps us connect to the more subtle energies food has on our bodies and spirit. Readers will learn how to create meals that are nutritionally sound, emotionally balanced, and completely satisfying. Whether cooking for one or trying to please and nourish family members, these tempting recipes are easy-to-prepare and universally appealing.

At the heart of this transition to a new dietary consciousness is a three-step approach based on core beliefs around how to eat the optimal diet, create a healthful environment, and achieve balance in your life. This new edition of the breakthrough Enlightened Eating reflects Caroline’s continued learning and deeper perspective. The recipes and ingredients have been simplified for more efficiency with more focus on using local foods, less salt, and more healthful ingredients overall.

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