Recipes from the Natural Kitchen Cooking School

Christine Waltermyer

Exciting news for everyone interested in preparing vegan meals, The Natural Vegan Kitchen blends the principles of macrobiotics seamlessly with recipes that taste too indulgent to be good for you. Readers are encouraged to eat in harmony with their surroundings, maintain balance in their life and diet, savor mealtimes, and enjoy a natural lifestyle. Taste-tested by hundreds of students and clients, these recipes are fun to make. Sections include What’s For Breakfast, Appetizers, Nourishing Soups and Stews, Ballads for Salads, Radiant Grains, Spectacular Salad Dressings and Sauces, Savory Beans, The Main Dish and Casserole City, Delectable Vegetables and last but not least Have Your Cake and Eat It Too. And many of the recipes are gluten-free.

These recipes will encourage America to fall in love with healthy cooking. When food tastes delicious, is good for your heart and your waistline, and gentle on the planet, it is easy to embrace. Christine Waltermyer has over a decade of experience in the field of natural cooking and is the founder and director of the Natural Kitchen Cooking School, with training programs in Manhattan, New York and Princeton, New Jersey. Christine is a masterful chef and teacher specializing in macrobiotic and vegan cuisines, and has co-taught with legendary natural foods leader Michio Kushi.

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