MUSHROOMS FOR HEALTH AND LONGEVITY
For thousands of years, mushrooms have been used to maintain and improve health, preserve youth, and increase longevity. Today, they are still considered the highest of tonics, promoting overall well-being and vibrant health. Scientific studies show that certain mushrooms have potent immune-enhancing, anti-tumor properties that can be beneficial as cancer treatments as well as beneficial to overall health.
Nutritionist Ken Babal provides an easy-to-understand overview of reishi, shiitake, maitake, tremella, lion’s mane mushrooms, and more. Learn about their health-promoting properties, how to obtain them, and how to use them. Included are a dozen recipes for delicious dishes with medicinal mushrooms as ingredients.
Ken Babal is a licensed clinical nutritionist with over twenty-five years of experience. He is a consultant to the natural food and supplement industry and a former instructor for the Southern California School of Culinary Arts. He has written over a hundred articles that have appeared in popular publications such as Let’s Live and Taste for Life. Other titles include Good Digestion and Maitake Mushroom and D-Fraction (coauthored with Shari Lieberman, PhD).