At last, a vegetarian alternative to the Zone and South Beach Diets. These tasty, easy, nutritious recipes will help anyone—vegetarian or otherwise—lose weight by eliminating unhealthful carbs from their diets and eating vegetables, whole grains, and other foods that contribute to good nutrition.

Recipes include a listing of protein, fat, carbohydrate, and calorie content, and recommended brand-name meat alternatives that can be found in most supermarkets.