• * The One Key Concept in Making Food Choices
• * Stop Guilt from Stopping You
• * Fix Your Environment and You Fix Yourself

In this two-part lecture series, Dr. Doug Lisle explains how to achieve weight loss success. Drawn from his work with thousands of patients, Dr. Lisle unveils the surprising—and inspiring—truth about how to reach your goals. Whether your goal is to lose weight or some other personal achievement, the ideas in Losing Weight Without Losing Your Mind can be an invaluable aid in helping you to get what you really want.

Chapter 1: Losing Weight Without Losing Your Mind
Chapter 2: Success Forces

111 minutes running time

Author Info: Douglas Lisle co-authored with Alan Goldhamer The Pleasure Trap. The Director of Research for the TrueNorth Health Center, Dr. Lisle lectures nationally on topics including evolutionary psychology, cognitive therapy, lifestyle modification, and weight loss.