Tasty, Omega-Rich Meals from Hempseed
With Brigitte Mars.
Hempseed is the amazing 5,000-year-old super food from China. It's high in essential fatty acids (EFAs), complete protein, and much more. Hempseed oil is the single richest source of omega-3 and omega-6 fats available. Edited by Christina Pirello, this book offers one of the most comprehensive looks at this amazing ancient food, its history, nutritional benefits, and uses. But best of all are more than 200 recipes that showcase the versatility of hempseed in everything from beverages and sauces to main dishes and desserts. Healthful eating has never tasted better.
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