The health problems posed by eating white sugar should not be underestimated. Refined sugar stresses the metabolism, disrupts digestion and wreaks havoc in the brain. It has also been connected with health issues ranging from dental decay, obesity, and diabetes to arthritis and cancer. Sweetness is an enjoyable part of life and nature's sweeteners are full of vitamins and minerals. Learn about the dangers posed by artificial sweeteners and about natural alternatives to white refined sugar.

Recipes included.