This easy-to-use, consumer friendly book leads you through the process of stopping indigestion and getting more nutrition from the food you eat. Every stress on the digestion/elimination system is a drain on our daily energy level and a threat to our long range health. Discover eating guidelines to help the stomach run at peak efficiency and maximum digestive power.

Food combining is both an art and a science. By adding some simple concepts and eliminating bad habits, we can optimize our digestive efficiency and reap the dividends of increased energy and robust health. Using easy-to-understand terms, readers are given an overview of the chemistry of digestion and how food is assimilated.

Readers will learn techniques to help them stop gas & indigestion, produce more enzymes,
reduce weight, optimize nutrient absorption, increase energy, and eliminate dinner fatigue.

Steve's advice: "Stop treating your stomach like a compost and start treating it like a garden."

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