This essential reference work presents a thorough discussion of the major food allergies and how to deal with them in a positive, affirming way. Readers will learn about testing for allergies, safety measures for life-threatening conditions, shopping and kitchen basics, and a host of resources for continued enjoyment of life with allergies.

Specific allergies are discussed along with a revealing explanation of hidden sources, how they function in recipes, and a wide range of substitutions. Features over 100 recipes by "uncheese" specialist, Jo Stepaniak.

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