Flax is a nutritional powerhouse and a super-healing food. It contains important essential fatty acids (omega-3 and omega-6) which are necessary for the proper functioning of many organs and are not produced by the body. It is also rich in lignans, which have antibacterial, antiviral, and anti-fungal properties and may play a key role in the prevention of many cancers.

More than 80 delicious recipes for using ground flaxseeds and flax oil by vegetarian authors Barb Bloomfield and Judy Brown show how easy it is to incorporate flax into your daily diet.

Siegfried Gursche, a developer of quality flax products, provides information on flax and the nutritional health benefits this tiny seed provides.

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