Enlightened Eating is a practical and inspirational approach to health in all ways. A plant-based diet that emphasizes whole, local and living foods is ideal for the well-being of the body, the growth of the soul and the health of the planet.

The DVD presents:

• Demos for making Green Dragon Smoothie, Manna Bread Medley, Cashew Corn Chowder, Cabbage Delight, Fresh Green Juice, Chocolate Truffles, and Heaven on Earth Bowl
• Food meditations before breakfast, lunch and dinner
• A visit to a local community market and health food store
• Tips for good digestion to ensure nutrients get to your cells
• Additional segments to learn more about gluten-free grains, greens, cold-pressed oils, raw food diet, and plant based proteins
• A guided meditation for health

Caroline Marie Dupont, a holistic health practitioner, has been teaching an integrated approach to health for over 25 years. She is also the author of The New Enlightened Eating.

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