Discover how to heal from illness, lose weight, and boost vitality with a week-long juice fast. This abridged version of Sproutman’s 7-Day Just Juice Diet by juicing guru Steve Meyerowitz removes all the guesswork and makes it easy to incorporate this short fast into a busy work or home schedule.

Juice fasting not only detoxifies the body but can also help alleviate gastrointestinal problems and heal the immune system. Expert guidance on how to prepare for the fast, along with a collection of recipes for making fasting juices, teas, and post-fast smoothies, guarantees success even for beginners.

You’ll feel lighter, more energetic, and inspired to make juicing a regular part of your health maintenance regimen.