Learn how you can lose weight gradually and permanently while simultaneously boosting your energy to new heights. Authors Shari and Judi Zucker, known as the “Double Energy Twins”, exude an abundance of energy and enthusiasm and exemplify the lifestyle they promote. Their program is based on life-enhancing natural foods. You'll learn how to attain a healthy weight and fulfill all your nutritional needs, reduce the amount of fat in your meals, save time and money spent in the kitchen, satisfy both physical hunger and psychological cravings, and use less resources leaving a smaller eco-imprint.

More than 70 delicious, easy-to-prepare meatless recipes showcase real food with fresh tastes, textures and colors—including pizza, potato salad, and Eggplant Parmesan. Moderation becomes second nature and old behaviors and eating patterns disappear with the pounds. These strategies and recipes prove that it is never too late to rejuvenate and get in tune with your body.