Key Themes:

* The Importance of Not Trying to Be Perfect
* How to Keep Inspired and Moving Forward
* Personality— Knowing Your Strengths and Challenges

If you have ever worried that you might not be able to follow a healthy diet and lifestyle program, Dr. Lisle's lecture on "The Continuum of Evil" is a must-see for you. In this entertaining and eye-opening lecture, Dr. Lisle explains that your success doesn't require you to be perfect, but that knowing how to core your "misses" on a "continuum of evil" can make all the difference.

In his second lecture, Dr. Lisle shares cutting-edge insights from modern personality theory that can help you learn valuable lessons about your own strengths—and weaknesses—in the pursuit of healthy living.

139 minutes

Author Info: Douglas Lisle co-authored with Alan Goldhamer,DC, The Pleasure Trap. The Director of Research for the TrueNorth Health Center, Dr. Lisle lectures nationally on topics including evolutionary psychology, cognitive therapy, lifestyle modification, and weight loss.

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