Combine a relaxing bath with stress-reducing yoga for the ultimate restorative experience. These yoga movements, breathing exercises, and meditations will help bring clarity to the mind and release anxiety and tension. Each posture is shown by a color photo.

Marjorie Jaffe, a life-long fitness expert, is the founder of Back in Shape Exercise Studio in New York City. She is also the author of two adult exercise books. Barbara Isenberg is the founder of the North American Bear Company, which designs and manufactures gifts and children's toys. She and Marjorie co-authored a children's book of exercise.