THE VEGAN SOULFOOD GUIDE TO THE GALAXY

Everything you need to know to be an informed, healthy and soul-satisfied vegan is in this book. Much more than a cookbook, here is a fun, fact filled guide to the vegetarian world of cooking, grocery shopping, understanding food labels, proper nutrition, meal planning, dining out as a vegan, improving your overall health and more. These mouthwatering, inexpensive soul food recipes are made without white sugar, white flour, white rice, animal or dairy products.

Instead you'll find delicious and nutritious versions of these classic recipes: Sweet Potato Pie, Potato Salad, Tofu Buffalo "Wings", Corn Bread, Chocolate Chip Cookies, Collard Greens, Candied Yams and more. Also included, as a bonus, is a free instructional cooking DVD titled Pimp My Tofu. This is a Tofu 101 crash course on the basics: what tofu is, how to buy it, season it and make it taste like something your family will enjoy.

Afya is a certified Holistic Health Counselor and has been a vegetarian since 1990. She served as Erykah Badu's nutritionist on tour.