LOW-CARB VEGETARIAN

At last, a vegetarian alternative to the Zone and South Beach Diets. These tasty, easy, nutritious recipes will help anyone-vegetarian or otherwise-lose weight by eliminating unhealthful carbs from their diets and eating vegetables, whole grains, and other foods that contribute to good nutrition.

Recipes include a listing of protein, fat, carbohydrate, and calorie content, and recommended brand-name meat alternatives that can be found in most supermarkets.