ENLIGHTENED EATING DVD

Enlightened Eating is a practical and inspirational approach to health in all ways. A plant-based diet that emphasizes whole, local and living foods is ideal for the well-being of the body, the growth of the soul and the health of the planet.

This inspiring and educational film invites you to spend a day with holistic health practitioner Caroline Marie Dupont, M.Sc., and includes:

• Demonstrations for making Green Dragon Smoothie, Manna Bread Medley, Cashew Corn Chowder, Cabbage Delight, Fresh Green Juice, Chocolate Truffles, and Heaven on Earth Bowl
• Food meditations before breakfast, lunch and dinner
• A visit to a local community market and health food store
• Tips for good digestion to ensure nutrients get to your cells
• Additional segments to learn more about gluten-free grains, greens, cold-pressed oils, raw food diet, and plant based proteins
• Guided meditation for health

Caroline Marie Dupont has been teaching an integrated approach to health for over 20 years.