DR. McDOUGALL'S TOTAL HEALTH SOLUTION FOR THE 21ST CENTURY (DVD)

Learn how to switch from a diet of primarily yellow and brown foods that taste of grease and salt to a diet of foods that have the most diverse and interesting colors, flavors, shapes, and textures you can possibly imagine. This is a diet centered around starches, vegetables and fruits, with feast foods reserved for special occasions. This dietary program is effective in preventing and treating a host of medical ailments, including allergies, arthritis, diabetes, heart attacks, obesity, bowel disorders, polyps, ulcers and others.

Dr. McDougall and his wife, Mary, explain their program in seven chapters.

Chapter 1 - A Common Sense Program;
Chapter 2 - Five Dietary Myths;
Chapter 3 - Planning Successful Meals;
Chapter 4 - Effortless Weight Loss;
Chapter 5 - Eating In and Out of the House;
Chapter 6 - Keeping Healthy Blood Vessels;
Chapter 7 - Winning the War on Cancer.