PLEASURE TRAP, THE DVD
Mastering the Hidden Force that Undermines Health and Happiness
In this three-part lecture series, Dr. Lisle provides a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. based upon a recent revolution in motivational psychology, The Pleasure Trap lectures provide you with solutions for the challenges of keeping on a healthful course—and how to make the most of your life.
Dr. Lisle explains:
* How cravings work and how to defeat them
* How to live healthfully while not upsetting others who won't
* How to make healthy living the "easy" habit of your life
Chapter 1 The Pleasure Trap
Chapter 2 The Path of Least Resistance
Chapter 3 Getting Along without Going Along
The paperback edition of The Pleasure Trap has sold over 25,000 copies.
Author Info: Douglas Lisle co-authored with Alan Goldhamer The Pleasure Trap. The Director of Research for the TrueNorth Health Center, Dr. Lisle lectures nationally on topics including evolutionary psychology, cognitive therapy, lifestyle modification, and weight loss.