Vesanto Melina

Three leading authorities in dietetics, nutrition, and vegetarian cooking give invaluable advice for those with food sensitivities and their families. Readers will find a unique combination of scientific research, culinary experience, and practical tips to help them plan nutritionally sound and satisfying meals - without the use of major food allergens such as wheat, gluten, dairy, soy, eggs, yeast, and more.

Included is a sampling of favorite recipes for baked goods and other dishes, all without food allergens. An exceptional resource for anyone with multiple food allergies.

THE RAW FOOD REVOLUTION DIET, a successful, tried-and-true approach to permanent weight loss based on flavorful, satisfying, raw food recipes, allows you to bring your body into balance naturally and get off the weight loss/weight gain merry–go-round forever.

REVIEWS

Two well-respected and world-renown dietitians present the practical tools you need to make food choices that promote optimal health. You'll find the latest information on protein, calcium, iron, good fats, vitamins (including B12), protective phytochemicals, and more. And you'll learn how to get these nutrients in a well-balanced vegetarian diet. Easy to follow charts and graphs complement the nutritional data.

This essential reference work presents a thorough discussion of the major food allergies and how to deal with them in a positive, affirming way. Readers will learn about testing for allergies, safety measures for life-threatening conditions, shopping and kitchen basics, and a host of resources for continued enjoyment of life with allergies.

Specific allergies are discussed along with a revealing explanation of hidden sources, how they function in recipes, and a wide range of substitutions. Features over 100 recipes by "uncheese" specialist, Jo Stepaniak.

Every day, more people are shifting toward a plant-based diet without meat, eggs, and dairy products, as well as avoiding animal products in their cosmetics, clothing, and other household items. Here is the
the definitive work on vegan nutrition to help make the transition to a completely plant-based diet as knowledgeable and safely as possible.

Two of North America's foremost vegetarian dietitians present the latest findings on:

1) how a vegan diet protects against chronic illnesses
2) getting all the protein you need without meat or dairy products