Jo Stepaniak

Three leading authorities in dietetics, nutrition, and vegetarian cooking give invaluable advice for those with food sensitivities and their families. Readers will find a unique combination of scientific research, culinary experience, and practical tips to help them plan nutritionally sound and satisfying meals - without the use of major food allergens such as wheat, gluten, dairy, soy, eggs, yeast, and more.

Included is a sampling of favorite recipes for baked goods and other dishes, all without food allergens. An exceptional resource for anyone with multiple food allergies.

This collection of recipes are nutritious and most of them take under 30 minutes to prepare! With just a few ingredients and simple directions, anyone can have the great taste of family style cooking without all the leftovers and time-consuming preparations experienced with conventional recipes that feed four or more people. Vegan cuisine is gaining support from doctors and dietitians alike for the role it can play in protecting us from diet-related diseases.

Here are over 100 recipes using delicious nutritional yeast that create wonderful substitutes for cheese sauces, cheese slices for cold snacks, and meltable cheese for toppings, fondues, and pizza. Includes expert tips on how to make the most of this tasty product in your everyday cooking. A great source of B Vitamins (including B12).

Here is a life-saving meal plan using quick-to-make plant-based recipes that the whole family will enjoy. Learn how to prepare a variety of delicious whole grains and vegetables to add a new dimension to meatless eating. All recipes include a nutritional analysis.

If you're a cheese-lover who is lactose intolerant, a vegan who misses dairy cheese, or just someone who loves cheese but not the fat and sodium, this cookbook is for you. For this tenth anniversary edition of the popular classic, "The Ultimate Uncheese Cookbook," author Jo Stepaniak added a bevy of new dishes and honed the original recipes to perfection.

In this updated and expanded classic, you'll discover a cornucopia of delicious and creative alternatives for every animal-based food under the sun. Find fresh inspiration for traditional standards, or dig into imaginative recipes for novel dishes based solely on nutritious fruits, vegetables, and whole grains.

This essential reference work presents a thorough discussion of the major food allergies and how to deal with them in a positive, affirming way. Readers will learn about testing for allergies, safety measures for life-threatening conditions, shopping and kitchen basics, and a host of resources for continued enjoyment of life with allergies.

Specific allergies are discussed along with a revealing explanation of hidden sources, how they function in recipes, and a wide range of substitutions. Features over 100 recipes by "uncheese" specialist, Jo Stepaniak.