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Alan Roettinger's picture

Of Cooks and Doctors: The Food and Medicine Connection

Celebrity cook Paula Deen made headlines recently when she announced that she had been diagnosed with type 2 diabetes. This wouldn’t be an entirely unexpected outcome for someone whose diet includes such items as a hamburger topped with a fried egg and strips of bacon, sandwiched between glazed donuts. The world reacted to the news a bit uncharitably, with more than a few critical remarks in the media. I’ve never watched her show, but from the clips I’ve seen, she seems like a cheerful, big-hearted lady who truly loves food (and eating).

John McDougall MD's picture

Obesity

People are intended to look trim and be agile. The high-fat, high-sugar – and as expected, high calorie – Western diet spoils our remarkable creation. But all is not lost for those properly-informed. The life-long solution to obesity and poor health is to discover, and then follow, the diet that is intended for people – there must be one for us, just like there is a proper diet for your dog and cat and all other animals. Look around the world and you will be struck by the undeniable observation that populations of people who follow diets consisting mostly of starches – Asians eating rice, Mexicans subsisting mostly on corn and beans, Peruvians thriving on potatoes – are trim, youthful in appearance, and active throughout life. You can have the same great life without ever being hungry.

John McDougall MD's picture

American Cancer Society Guideline

American Cancer Society Guideline for the Early Detection of Prostate Cancer: Update 2010 was published in the March 2010 issue of CA: a cancer journal for clinicians. Andrew M. D. Wolf, MD and his colleagues decided after extensive meetings that, "The ACS recommends that asymptomatic men who have at least a 10-year life expectancy have an opportunity to make an informed decision with their health care provider about screening for prostate cancer after they receive information about the uncertainties, risks, and potential benefits associated with prostate cancer screening. Prostate cancer screening should not occur without an informed decision-making process. Men at average risk should receive this information beginning at age 50 years."

Deborah Merlin's picture

To Medicate or Not to Medicate for ADHD

To Medicate or Not to Medicate to Address ADHD Symptoms
Warning: Never discontinue taking stimulants or antidepressants without first consulting your health care professional. The withdrawal symptoms can be more severe than the adverse reactions to these medications; therefore, the process must be closely monitored by a mental health professional.

To medicate or not to medicate. This was the center of family discussions while my kids were in elementary school. Many teachers, doctors, psychologists, friends, and family members were strongly recommending that we put my twins on stimulants to address their ADHD symptoms. My husband said he wouldn’t allow our children to take speed. At this time, I was only aware of a few potential side effects, such as suppressed appetite, insomnia, and symptoms of Tourette’s syndrome. I was opposed to my kids being medicated; they were only in the tenth to twenty-fifth percentile for their height and weight, and one of my twins was exhibiting some facial tics. I was no expert on ADHD or medication, but I knew that sleep is critical for producing human growth hormone and that children need to eat to grow.

I know one boy who suffered depression and hallucinations while taking Ritalin. He stopped taking the medication after using it for seven years. When asked how he felt while taking Ritalin, he described it as always feeling depressed. He would be hungry, but he wouldn’t eat much. He would feel tired, but he couldn’t fall asleep. He felt like his energy was stuck inside his body, but he was unable to express it. Once he was off the drug, he felt much better.
One mother told me should stop giving her seven-year-old son Concerta (time-released Ritalin) when he complained that his heart felt like it was cracking.

Facts about Ritalin and Other Medications Used to Treat ADD/ADHD
• The government estimates that 2.5 million American children and 1.5 million American adults take medication for ADHD.
• The side effects reported on Ritalin’s label include stomachaches, headaches, and hallucinations, but reports have suggested it also causes more severe reactions, such as liver problems and even death. The FDA’s advisory committee voted eight to seven in favor of putting a black box warning—the FDA’s most severe warning for side effects in drugs—on the box of Ritalin, but the FDA has not yet taken any action on the recommendation. This was after data revealed that ADHD drugs may have caused twenty-five deaths and fifty-four serious medical problems among patients between the years 1999 and 2003. Cited medical problems include: stroke, hypertension, palpitations, arrhythmia, and heart attacks.
• Between the years 1990 and 2000, more than 569 children were hospitalized—thirty-eight of them were life-threatening hospitalizations—and 186 died, all from using stimulants. Many of them died from cardiac arrest and strokes.
• All stimulants cause constriction of veins and arteries, causing the heart to work overtime, leading to damage to the heart.
• Victoria Vetter, a pediatric cardiologist at the University of Pennsylvania School of Medicine and the head of the heart group committee, recommends that children should have an EKG to rule out any undiagnosed heart issues before they are put on drugs. She said that after screening 1,100 children she found that fully 2 percent of them had some kind of heart problem.
• Schools receive additional money from the state and federal governments for every child labeled and drugged.
• Children twelve years and older who have been prescribed or are currently taking any stimulants or antidepressants are automatically rejected for military service.
• Amphetamines like Dexedrine and Adderall are toxic to the brain and can cause brain cell death. In several studies with lab animals, such as rhesus monkeys, small doses of amphetamines were administered over periods of days or weeks. The animals showed a lasting loss of receptors for the neurotransmitter dopamine.
• Ritalin is highly addictive. It’s a Schedule II category drug, along with morphine, cocaine, opium, and barbiturates. The common street names for Ritalin include rids, pineapple, and kiddie cocaine.
• No studies have been conducted on Ritalin for children under six years old.
• Strattera is the newest drug that Eli Lilly & Company is promoting for ADHD. It’s been dispensed to more than two million patients since it went on the market in 2002. Eli Lilly & Company was required to include a black box warning on the package stating the following:
In some children and teens, Strattera increases the risk of suicidal thoughts. A combined analysis of 12 studies of Strattera showed that in children and teens this risk was 0.4% for those taking Strattera compared to none for those taking a sugar pill. A similar analysis in adults treated with Strattera did not reveal an increased risk of suicidal thoughts. Call your doctor right away if your child has thoughts of suicide or sudden changes in mood or behavior, especially at the beginning of treatment or after a change in dose.

Deborah Merlin's picture

Homeopathic DDT Detox

Growing up with DDT, ADHD, and Hashimoto’s Thyroiditis

Growing up as a young girl in New Jersey in the 1950s and 1960s, I spent a lot of time outside climbing trees. This is exactly when the pesticide DDT was commonly used to kill mosquitoes; I recall trucks spraying the trees on our street every summer.
By researching natural health issues, I learned that common symptoms of pesticide poisoning include an inability to think, poor concentration, hyperactivity, poor coordination, weakness, nervousness, breathing problems, muscle pains, and twitching—the symptoms we associate with a number of neurological disorders, including ADHD. When DDT gets into our bodies, it’s stored primarily in such fatty organs as the adrenals and thyroid.